PANDAS on X: "Love these tips from @justgirlproject ❤️ Do you have any tips to calm yourself during a panic attack? Personally I repeat to myself that I'm a ship in a
How to prevent a panic attack tips for... - TLC Care At Home | Facebook
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Seacoast Mental Health Center - Breathing techniques are one of the easiest & simplest tools to implement during a panic attack or time of anxiety. Try one of these methods below at
Panic Attacks: Common Symptoms and How to Cope
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How to Distract Yourself During a Panic Attack - Washington Psychological Wellness