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Fitness Freak Anand - TRICEPS 🔥 . Triceps consist of 3 heads -- lateral, medial, and a long head. Medial and lateral work very well together in pressing movement, but the long
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The tricep has three heads including the lateral head, the long head, ... | TikTok
Which exercises effectively work the long-head, short-head and medial head of the tricep? - Quora
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