Trudy Scott Antianxiety Food Solution - This is #3 of 27 tips to reduce anxiety and stress - taking a cold shower! ….or turning the hot water off after your shower and
![The Power of Cold Showers for Mental Health and Self-Care: Benefits, Science, and Practical Tips — Prove Your Existence The Power of Cold Showers for Mental Health and Self-Care: Benefits, Science, and Practical Tips — Prove Your Existence](https://images.squarespace-cdn.com/content/v1/5d2a94cb299f610001ef2276/cd4a86ad-7df2-4dbf-ac37-0b8a79398f8d/tips+and+techniques+for+trying+cold+showers.jpg)
The Power of Cold Showers for Mental Health and Self-Care: Benefits, Science, and Practical Tips — Prove Your Existence
![WASD on X: "💡What do you need today: a cold shower or a hot shower? #Tips #DidYouKnow #health https://t.co/WFqbRgoUFV" / X WASD on X: "💡What do you need today: a cold shower or a hot shower? #Tips #DidYouKnow #health https://t.co/WFqbRgoUFV" / X](https://pbs.twimg.com/media/DT1bN1MVQAA5SbA.jpg)